Not only your training plan will be taylor made, but it will be displayed on our app. Day by day plan, interactive training.
Click on next when the exercises is done or just complete the timer when the exercise is on time.
Breaks and exercises durations included in real time as much as number of reps and sets.
Build in app
Videos tutorials
Every exercise benefits from a sample video and a tutorial video:
What to do
How to do it properly
How to avoid mistakes
Everything you need to know, to reach your goals. The sample video plays non-stop, the tutorial starts when you click in the screen corner.
Discover holistic warm-ups
A good warm-up has many dimensions.
It s not only about getting your temperature higher, but also about: proprioception, coordination, core, posture, mobility...
Including all these factors in the warm-ups was a key element of it's conception.
Classification by categories
We created different categories for the warm-ups to match your workouts.
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Upper-Body
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Lower-body
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Full-body...
pick the right one and train.
The importance of warm-ups
Studies has shown that a good warm-up is the key element to stay clear from injuries.
A good warm-up will allow you to train harder and get more benefits out of your workouts.
Our offer:
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+ 20 warm-ups 90€
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Classification by categories
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Never twice the same
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Interactive exercises with tutorial videos 99€
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App access on Android, Web and Apple
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Community support inside the app 99€
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Tracking inside app to register your scores 50€
Total Value: 338€
Our price: 6,99€
